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Top Food Intake To Promote Healthy Hair Growth.

  • Yes!!! Oysters since low levels of zinc can cause hair loss, slow hair growth, and dandruff. But when it comes to Oysters they are the goldmine of zinc, which provides healthy hair growth. The amount of  Zinc you get from eating foods rich in Zinc compensates for all of the other elements. Of course, it’s almost impossible to treat oneself with such a delicacy every day. You can replace them with crab, clams, liver, and wheat. foods that are rich in Zinc.
  • Sweet Potato These are loaded with beta-carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth. Beta-carotene in foods is converted to vitamin A in the body, which is necessary for all cell growth, including hair. A deficiency can lead to dry, dull, brittle hair, also causes hair loss and dandruff. So, make sure you add sweet potato in your diet.

  • Needless to say, consuming chicken encourages hair growth as well as curbs hair fall and breakage. Chicken is a rich source of protein and helps strengthen fragile hair. The substance the hair shaft is made up of by 80%. Protein deficiency for only 2-3 months leads to a halt in hair growth as well as hair loss. Other lean varieties of meat (turkey, rabbit) also contain enough animal protein.

  • Eggs are rich in biotin, a B vitamin essential for hair growth and overall scalp health.Try to eat at least one egg daily, whether it is boiled, scrambled or put into a salad. Eggs are an excellent source of that aforementioned omega-3s, and they also contain biotin (which many people trying to grow their hair take in supplement form). But be aware: It's not the “healthier” egg white that will make your hair long and beautiful, it's the yolk.

  • Lentils are full of folic acid. Folic acid is necessary for restoring the health of red blood cells that supply skin and scalp with much-needed oxygen. Folic acid is also essential for hair growth and cell renewal. So, if you are a vegetarian, it’s especially important to fill your plate with the most iron-rich plant foods. Additionally, you should combine your iron-rich vegetables with foods high in vitamin C, because vitamin C improves the body’s ability to absorb non-heme iron.

 


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